Core Strength Exercise Classes  are aimed at people of all ages, stages and fitness levels. The classes have many uses including:

-   Increasing flexibility, strength and muscular control
-   Greater awareness of posture and breathing
-   Improved balance and coordination
-   Safe rehabilitation of spinal and joint injuries
-   Promoting weight loss and lean muscle
-  Class timetables are outlined below.

Call 4661 5577 or drop in today for more information or to book in.