Core Strength Exercise Classes  are aimed at people of all ages, stages and fitness levels. The classes have many uses including:

 

-   Increasing flexibility, strength and muscular control
-   Greater awareness of posture and breathing
-   Improved balance and coordination
-   Safe rehabilitation of spinal and joint injuries
-   Promoting weight loss and lean muscle
-  Class timetables are outlined below.

 

Call 4661 5577 or drop in today for more information or to book in.

 

 

Warwick Core Strength Exercise Classes

Mon: 5.30 pm - 6.30 pm

Tue:  4.00 pm - 5.00 pm   

Wed: 4.00 pm - 5.00 pm MENS

Thurs: 9.00am – 10.00am

Thurs: 4.00pm – 5.00pm

Thurs: 5:30 pm - 6.30 pm

*The Physio Centre, Warwick

Stanthorpe Core Strength Exercise Classes

Wed:  10.00 am - 11.00 am

                 

*At Stanthorpe CDS

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Locations

Warwick

22 Palmerin Street, Warwick Q 4370

Stanthorpe

48 - 50 Marsh Street, Stanthorpe Q 4380

Inglewood

57 Albert Street, Inglewood Q 4387

Tenterfield

282 Rouse Street, Tenterfield NSW 2372